The Shredded Program – Push/Pull/Legs + Arms Training & Nutrition System

The Shredded Program is a complete training and nutrition plan designed to help you build muscle, lose fat, and get lean without guessing what to do at the gym or in the kitchen.

It includes everything you need to follow a proven structure — workouts, macros, supplements, cardio, rest days — all optimized for natural lifters.

What’s Inside:

✔ 4-Day Workout Split (Push, Pull, Legs + Arms)

✔ Sets, reps, rest times, and exercise explanations

✔ Warm-up routine + mobility work before every session

✔ Complete nutrition guide (calories, macros, meal timing)

✔ Step targets, supplement list, recovery tips ✔ PDF + Google Docs format — printable & phone-friendly

Who It’s For:

• You want to get shredded without overthinking your training

• You’ve been going to the gym but aren’t seeing defined results

• You’re tired of random workouts and want a structured plan that works

• You want something simple, realistic, and optimized for natural progress

The Results You Can Expect:

✅ Lean muscle gain

✅ Visible abs and muscle definition

✅ Strength progress week after week

✅ No more guessing — just follow, execute, and see results